Wednesday, March 12, 2014

How to make Garlic Fried Rice - Recipe for Garlic Fried Rice with Sauteed Vegetables - How to make Garlic Fried Rice with Sauteed Vegetables - Lunch Box Menu

IHi there..It's been a while since I have posted some recipes..I thought of this great, delicious but very simple recipe for people who wanted to prepare quick lunch/dinner or for lunch box. Other day I have prepared for myself and my husband for lunch box..It came out really well and we both liked it and also people who tasted during our lunch at work :)

Ingredients for Garlic Rice:

Rice - 1 cup (Soak them in water for 10 mins)
Garlic - 4 cloves chopped
Garlic powder - 1 tsp
Cooking Oil - 2 tsp

Ingredients for Sauteed Vegetables:

Red onion - 1 small (cut into square)
Cauli flower - 1 handfull
Broccoli - 1 handful
Yellow Squash - 1 (medium size)
Green squash - 1 (medium size)
Bell Peppers(all colors) - 1 handful
Olive oil - 2 tsp
Italian seasoning powder - 1 tsp
Italian dressing - 2 tsp
Salt - as per the need

Method of preparation:

1. Cook the rice with 2 cups of water and cool it.
2. Heat 2 tsp of oil in the pan and add the garlic powder and chopped garlic. Fry for a second and add the rice with some salt. Keep in low flame and fry for 2 mins. Switch off the stove and keep it aside.
3. Now heat 2 tsps of olive oil in the pan and add the Italian seasoning .
4. Fry for a second and then add onion, Cauliflower. Sprinkle some salt to the vegetables and fry for a minute.
5. Now add broccoli, squash, bell pepper and Italian dressing. Mix it well.
6. Add some salt and cook for 3-4 mins.

That's it !!! Dry this sauteed vegetables with garlic rice..

The good thing about this recipe it is very easy and could be made under 12 mins. This is one of our favorite to go lunch box menus. There no spice in the vegetables, kids also would love this food.

1 comment:

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