Sunday, March 24, 2013

How to make Mushroom Fry - Recipe for Mushroom Fry - Pepper Mushroom Fry Recipe


Today we will see how to make pepper mushroom fry. This does not require a lot of time. All of us like mushroom very much, especially kids love them due to chewiness. Mushroom also has a lot of vitamins and minerals.(see below for nutritional facts)  Let us see the recipe for pepper mushroom fry:

Ingredients (serves 2 people):

1. White button mushroom - 250 grams
2. Onion (chopped) - medium 1
3. Turmeric Power - 1/4 tsp
4. Asafoedita - a pinch
5. Black pepper powder - 1/2 tsp

For seasoning:

1. Oil - 1 tsp
2. Mustard seeds - 1/4 tsp
3. Urad dal  1/2 tsp
4. Curry leaves (chopped) - some
5. Coriander leaves (chopped)
6. Salt - per your need

Method of preparation:

1. Wash the mushroom thoroughly in water and cut into small pieces.
2. Sprinkle 1/2 tsp of salt into mushroom and mix it well. Keep it aside for 5 mins.
3. Now heat the frying pan and add salted mushroom. With in a minute mushroom will squeeze the water. Cook the mushroom until the mushroom observes all the water.
4. Once all the water drained from the mushroom, then transfer it into a bowl.
5. Now heat 1 tsp of oil in frying pan and add mustard seeds. Allow mustard seeds to get crackled and then add urad dal. Once urad dal gets into golden color, add chopped onion.
6. Fry the onion for about 2 mins then add turmeric and asafodita powder. Mix it together with onion.
7. Now add the mushroom into onion and fry it for 2 mins. Finally add pepper powder, curry and coriander leaves. Mix it well together. Fry for another minute.

That's it!!!  yummy and spicy pepper mushroom fry is ready!!!

Pepper mushroom fry is very good combination for all variety rice.

Nutritional value of Mushrooms: 

The nutritional value of mushrooms is greater than one may think! More than just a condiment for salads, they're actually one of the healthier foods that you can eat.

Mushrooms are low in calories, high in fiber, and contain many important vitamins and minerals. Some also have medicinal properties such as complex carbohydrates that strengthen the immune system.

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